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What is UPlift?

UPLIFT is a mind + body strength + resiliency program.
Our unique program blends strength and mobility, mind and body, education and action through group movement classes, individual coaching sessions, workshops, and bonus online programming.

Each class includes instructor-led active and sit-down classes mixed with free play, creative expression, and weekly missions.


Mind + body health are inseparable from each other, right? SPRY KIDS focuses on fostering mental + physical strength, agility, fitness, and resiliency by capitalizing on this partnership within a supportive, all-in-this-together community. The MIND HEALTH programming focuses on emotional literacy, RULER protocol, and growth mindset. The BODY HEALTH programming explores fundamental movement patterns including climbing, jumping, balance, agility, hanging, control, rhythm, and strength. While each component receives focused attention, the crux of mind + body programming refers to their powerful fusion. For example, using breathing and body awareness to support and understand emotional experiences and practicing growth mindset while engaged in physical challenges.

If you have any specific questions, please reach out at

Gotcha. What will the kids be doing?

SPRING 2023 - 






Ages: 4-5 yrs

Summer 2022 - 6 weeks

Mon 9:15 - 11:15 am

6 sessions for $129

$27 drop-in 



Ages: 6-8 yrs

Summer 2022 - 6 weeks

Tues + Thurs 8:15 - 11:45am

12 sessions for $419

More than 1 kid per family? Save $60 / kid!

 $40 drop-in 



Ages: 9-11 yrs

Summer 2022 - 6 weeks

Tues + Thurs 8:15 - 11:45am

12 sessions for $419

More than 1 kid per family? Save $60 / kid!

$40 drop-in

YES - these are primarily stock images.
Do you want to join us for a photoshoot
(and a free class!?!?!)
Email: for details.

Like what you see? Get in touch to learn more.

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