What is UPlift?
UPLIFT is a mind + body program that celebrates + challenges our kids' mind + body strength, fitness, agility, balance, and resiliency through playful, interactive programming.
Each class includes instructor-led active and sit-down classes mixed with free play, creative expression, and weekly missions.
Mind + body health are inseparable from each other, right? SPRY KIDS focuses on fostering mental + physical strength, agility, fitness, and resiliency by capitalizing on this partnership within a supportive, all-in-this-together community. The MIND HEALTH programming focuses on emotional literacy, RULER protocol, and growth mindset. The BODY HEALTH programming explores fundamental movement patterns including climbing, jumping, balance, agility, hanging, control, rhythm, and strength. While each component receives focused attention, the crux of mind + body programming refers to their powerful fusion. For example, using breathing and body awareness to support and understand emotional experiences and practicing growth mindset while engaged in physical challenges.
If you have any specific questions, please reach out at email@example.com.
Gotcha. What will the kids be doing?