Nerdy Snippets

Hey Crew!
 

With a breastfeeding baby and super fun (re: inspiringly   busy) 4   year-old twins, Instagram   is my chosen medium for sharing regular content and opening regular conversations.

If you have any questions or an area you'd like to discuss re: strength training, movement, motherhood,  nutrition, body image, and/or mindset, send me a DM and we'll open the floor. 

Join our online communities so you don't miss out on the latest musings, tips, stories and offers!
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14 little things that make a big difference.

Hi! I'm Jess - 

I am unbelievably impressed by the resilience and strength of the human body and spirit.

I coach people towards their deepest goals. 

Don't know where to start? No worries.

Get your FREE checklist!

Checklist of .... what exactly?
14 movement + nutrition + mindset daily practices
that pack a punch.
(You only need to do 1 to feel a difference AND you can pick where to start!)
I work with ever-evolving, ever-powerful women to help them strengthen their bodies and create a body and life they LOVE. 
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