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AND...

Here we go!
I know I know I know. Handbook!?!?! That sounds like a lot of reading and you don't have time for that right now. This handbook is BRIEF and TO THE POINT. We want to get you started, not just accumulating more information. 

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Download your {FREE} HANDBOOK here: 

Click HERE for 'best for online viewing' version. 

Click HERE for 'best for printing' version. 

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Hi! I'm Jess - 

I am in a perpetual state of awe for the resilience, strength + beauty of the human body, mind + spirit.

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Do you want to come play with us?

I help people build strength + create freedom in their lives. 
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