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Program + class prices increase in September 2022.
Adult Coaching + IRL Programs
IRL coaching + classes are hosted @ a private facility outside Dashwood, ON.
Participants must be 15 years of age or older.
Regular schedule below.
Interested in pop-up adult + family classes? (Sundays, P.A.days, etc.)
Msg contact@jessicavanraay.com to get on the list!
adult class
schedule
family class cards
Share a family card with those under the same roof and come play together!
mind + body
coaching packages
Each package's 'total hours' can be broken down into 30, 45, 60, 75, or 90 min increments.
Exception: 1 hr package can only be used as 1 x 60 min session
What is mind + body coaching?
Mind + body coaching honours where you are today and
connects you to where you want to be.
Whether its building habits outside your sweat sessions, dismantling societal expectations and their impact on your life, crushing your deadlift, unlearning old ideas + pressing forward through discomfort, or receiving a calming, personal yoga session to ground your body before the week begins, mind + body coaching sessions (in-person or online) embrace care, connection, strength, and resilience to honour
all that you are and all that you want, need, + deserve.
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