Jessica Van RaaySep 18, 20188 minRethinking Your Goal Plan: So tell me what you want, what you really, really want!
Jessica Van RaayMay 14, 20183 minFIND OUT: What is the ONE theme missing from most training programs?
Jessica Van RaayMay 5, 20189 minWhy there is no "getting back" to your pre-baby body. (It's uplifting. Just stay with me a minute.)
Jessica Van RaayMay 5, 20185 minPart II: Mobility, Stability, Flexibility: Rethinking What You Were Told About Touching Your Toes
Jessica Van RaayMay 2, 20185 minSERIES: On Behalf of the Fitness Industry - "Whoops, My Bad": Part 1 - Spot Loss
