Retreats

Join Jess for a half-day, full-day or multi-day deep dive into movement, lifestyle, me-time and philosophical musings, and conversations. 

Join our scheduled seasonal retreats or create your own for your business team or friends' weekend.

INCLUDES:


This is for you if you want ...

Retreats

Ideal for people who want an indulgent time out to recharge the ol' batteries, learn something new or enjoy simple feel-good time.
 

  • join us for our scheduled seasonal retreats or create your own for your business team or friends' weekend

  • half-day, full-day, multi-day

  • corporate: incorporate themes and topics from our keynote and seminar listings

  • personal: bridal parties, mom friend recharge weekends, sport teams, etc. 

  • seasonal: our quarterly retreats that center on themes and ideas relevant to the season; each retreat is unique and includes movement sessions, nerd out sessions, conversation, mini-workshops and more

  • online: ahhhh. What? That's right. Our seasonal retreats are available as online offerings as well. That means you get all the content from the retreat (classes, talks, workshop tools, etc.) to go through on your own time wherever you are in the world. 

Special Offerings
Seasonal Retreats
*Southwestern Ontario*

Our quarterly retreats center on themes and ideas relevant to the season.  Each retreat is unique and relevant to the demands and joys of the different times of year.and includes movement sessions, nerd out sessions, conversation, mini-workshops and more

Join our online communities so you don't miss out on the latest musings, tips, stories and offers!
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14 little things that make a big difference.

Hi! I'm Jess - 

I am unbelievably impressed by the resilience and strength of the human body and spirit.

I coach people towards their deepest goals. 

Don't know where to start? No worries.

Get your FREE checklist!

Checklist of .... what exactly?
14 movement + nutrition + mindset daily practices
that pack a punch.
(You only need to do 1 to feel a difference AND you can pick where to start!)
I work with ever-evolving, ever-powerful women to help them strengthen their bodies and create a body and life they LOVE. 
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