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Movement Programs [App]

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This is for you if:

You want a strength, balance, + mobility program you can do at-home with minimal (or zero!) equipment.

This is for you if:

a) you want a running program without any actual running

b) you are interested in running / walking / anything sports-related but want to prep the body before jumping 10000x

c) you're a runner + excited to strengthen your foundation for your best run reason yet


This is for you if:

Calm, gentle, and rejuvenating movement is calling your name.

This is for you if:

You want to recharge.

10-15 min + 1-2 x a day movement sessions that nurture + energize your body because life be busy but movement feels good.
Each 11-session series is a complete strength + mobility weekly program. 

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